\",\"icon\":\"facebook\",\"link\":\"https://www.facebook.com/LizGCareyCounseling\"}],\"settings\":{\"styles\":{\"align\":\"center\",\"justify\":\"center\",\"position\":\"7/6/9/12\",\"icon-size\":\"30px\",\"icon-color\":\"var(--colors-light)\",\"icon-spacing\":\"\",\"icon-direction\":\"row\",\"icon-color-hover\":\"var(--colors-light)\",\"space-between-icons\":\"45px\"},\"useBrandColors\":false}},\"6KN-jo3R1\":{\"type\":\"GridTextBox\",\"content\":\"
WHAT WE DO
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\",\"settings\":{\"styles\":{\"text\":\"center\",\"align\":\"flex-start\",\"justify\":\"flex-start\",\"position\":\"2/5/4/13\",\"m-element-margin\":\"0 0 15px 0\"}}},\"6ZnudtnoB\":{\"type\":\"GridTextBox\",\"content\":\"People sometimes say, or at least think, “yeah, yeah, heard this before.” Please believe me when I say I’ve been distilling this method for over 15 years, and it is refreshingly and radically potent.
My method combines the best tools available that I share in a “bite-size,” easy and practical manner that actually works and works fast!
You’ll have a partner through the entire experience. You’ll experience a combination of assignments, reading, exercises and counseling. You will have help. You will have resources. Finally, you will have relief and ease.
We don’t guarantee perfection, but if you’re willing to put in the time, effort, and energy you will make tremendous progress with our process.
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Tele: (917) 208-9976
Email: liz@anxiety-relief-solutions.com
Contact Us:
\",\"settings\":{\"styles\":{\"text\":\"center\",\"align\":\"flex-start\",\"justify\":\"flex-end\",\"position\":\"2/8/3/10\",\"m-element-margin\":\"0 0 16px 0\"}}},\"7UwdSXBLU\":{\"type\":\"GridImage\",\"settings\":{\"alt\":\"\",\"image\":\"https://assets.zyrosite.com//AzGvKlNDr5iWElPd/laura-chouette-unsplash-m5K46G76KyH4WzwO.jpg\",\"styles\":{\"align\":\"center\",\"justify\":\"center\",\"position\":\"7/3/16/9\",\"object-fit\":\"contain\",\"m-element-margin\":\"0 0 16px 0\"}}},\"7x-dtUBAW\":{\"type\":\"GridTextBox\",\"content\":\"We’re here for one purpose: to help people find relief
from anxiety and overwhelm.
Relief is possible that is sustainable over the long-term. We want all of our clients to thrive instead of just surviving each day, and getting by.
There is more to life than this, and we are here to partner with you for solutions that will allow you to live easefully. We are glad you found us.
“Together we have conquered mountains and crossed oceans”
\",\"settings\":{\"styles\":{\"text\":\"left\",\"align\":\"flex-start\",\"justify\":\"center\",\"position\":\"2/3/10/11\",\"m-element-margin\":\"0 0 30px 0\"}}},\"GtAdrfbta\":{\"type\":\"GridTextBox\",\"content\":\"Over 20 years working with people 1:1 in their businesses, personal lives, conducting seminars, and all kinds of interpersonal and developmental workshops.
20 years’ work with a Master Therapist trained by the renowned psychologists and therapists Erik Erikson and Louis Ormont.
An M.S. in Counseling and a B.S. in Psychology
Someone who has gone through situations close to what you may be experiencing. I’ve been there. I’ve done the work. I have found relief. You can, too.
\",\"settings\":{\"styles\":{\"text\":\"center\",\"align\":\"flex-start\",\"justify\":\"flex-start\",\"position\":\"10/8/18/15\",\"m-element-margin\":\"0 0 20px 0\"}}},\"Gu49fzqAF\":{\"type\":\"GridTextBox\",\"content\":\"Strong together
\",\"settings\":{\"styles\":{\"text\":\"left\",\"align\":\"flex-start\",\"justify\":\"flex-end\",\"position\":\"11/3/13/11\",\"m-element-margin\":\"0 0 10px 0\"}}},\"IMc6Jayd3\":{\"type\":\"GridTextBox\",\"content\":\"Anxiety Relief Solutions
\",\"settings\":{\"styles\":{\"text\":\"center\",\"align\":\"flex-start\",\"justify\":\"flex-start\",\"position\":\"4/3/6/15\",\"m-element-margin\":\"0 0 20px 0\"}}},\"JKL6mW0B_\":{\"type\":\"GridButton\",\"content\":\"Read More\",\"settings\":{\"href\":\"bOpq_PCPh\",\"type\":\"primary\",\"styles\":{\"align\":\"flex-start\",\"justify\":\"flex-start\",\"position\":\"8/3/9/6\",\"m-element-margin\":\"0 0 16px 0\"},\"target\":\"_self\"}},\"JVIMsiL8J\":{\"type\":\"GridTextBox\",\"content\":\"As individuals, we put up guardrails in order to hide our fears and perceived weaknesses. We think we are hiding these fears but they come out and that is what the process shows us. The experience showed me to be real. To let my guard down, let people in, and face difficult situations with wisdom.
Julie, Sr. VP, Sales, Consumer Packaged Goods
Are you asking yourself “How do they do this?”
\",\"settings\":{\"styles\":{\"text\":\"center\",\"align\":\"flex-start\",\"justify\":\"center\",\"position\":\"3/4/5/14\",\"m-element-margin\":\"0 0 16px 0\"}}},\"MRRrRyChA\":{\"type\":\"GridTextBox\",\"content\":\"One with nature
\",\"settings\":{\"styles\":{\"text\":\"left\",\"align\":\"flex-start\",\"justify\":\"flex-end\",\"position\":\"10/3/12/10\",\"m-element-margin\":\"0 0 10px 0\"}}},\"OAH570a8U\":{\"type\":\"GridTextBox\",\"content\":\"I’m Liz Carey, Founder of Anxiety Relief Solutions, part of The Real Work, LLC. I started this extension of my business because I saw a missing piece in the world today. Real, sustainable help in relieving anxiety and feeling overwhelmed in a way that is practical and makes sense for real people, in their real lives.
Anxiety and feeling overwhelmed is on everyone’s minds today. It’s relentless and the uncertainty only continues. And, the truth is, it’s always been like this, just not as intense as over this past year. In some way, each and every one of us has been pushed to our limits and stress and anxiousness has skyrocketed.
High on the wish list for everyone is simple – RELIEF. Relief from the relentless, stressful experience that anxiety, being overwhelmed, and even panic can cause. Relief from feeling like we're not enough, we're not okay, or that doom is right around the corner. Relief from feeling that life is a series of burdens and pressures.
\",\"settings\":{\"styles\":{\"text\":\"left\",\"align\":\"flex-start\",\"justify\":\"flex-start\",\"position\":\"3/8/10/15\",\"m-element-margin\":\"0 0 16px 0\"}}},\"RvS1rwvfT\":{\"type\":\"GridTextBox\",\"content\":\"Here’s what I offer as your guide
when we work together 1:1:
Biodiversity is something that touches us all and is something we should all be concerned about. Without the right environment, even we can’t survive.
Our planet keeps us alive, yet we are doing our very best to suffocate it with fossil fuels, greenhouse gases, and destruction of natural habitats of hundreds of thousands of animals and species. Something has to change, and fast.
Whatever your situation is, the reality is that our external circumstances are not going to change in a way that is helpful to reduce our anxiety. Not ever. We have to stop waiting for “things to change, to get better,” and take a radically new approach to how we internalize those circumstances.
The really good news is that it’s possible to resolve anxiety even in times that seem worse than ever before. In fact, times such as now can be the best time to make significant shifts on the negative effect of anxiety.
There was something raw and special about the experience. It was one of those moments you file away and revisit in your mind again and again. It is a unique approach, but powerful if you let it take its course.
Suzanne, Chief Analyst, Consumer Packaged Goods
\",\"settings\":{\"styles\":{\"text\":\"left\",\"align\":\"flex-start\",\"justify\":\"center\",\"position\":\"16/3/19/13\",\"m-element-margin\":\"0 0 20px 0\"}}},\"YjVcvDzqm\":{\"type\":\"GridSocialIcons\",\"links\":[{\"svg\":\"\",\"icon\":\"facebook\",\"link\":\"https://www.facebook.com/groups/966065047253911\"}],\"settings\":{\"styles\":{\"align\":\"center\",\"justify\":\"flex-end\",\"position\":\"4/8/5/10\",\"icon-size\":\"30px\",\"icon-color\":\"var(--colors-light)\",\"icon-spacing\":\"space-between\",\"m-align-self\":\"flex-start\",\"icon-direction\":\"row\",\"icon-color-hover\":\"#ffffff\",\"m-element-margin\":\"0 0 16px 0\",\"space-between-icons\":\"20px\"},\"useBrandColors\":false}},\"_jV_NK3x4\":{\"type\":\"GridTextBox\",\"content\":\"I’ve always avoided conflict and difficult situations because they made me anxious, but now I have the tools, wisdom, and insight to deal with these situations quickly, easily, and with clarity. The work has changed my Leadership, too, and people are inspired and I’m more energized and less overwhelmed. Not sure what I would have done without this amazing program!
People Manager, Grocery
“We need nature just as much as nature needs us”
\",\"settings\":{\"styles\":{\"text\":\"left\",\"align\":\"flex-start\",\"justify\":\"center\",\"position\":\"3/3/8/11\",\"m-element-margin\":\"0 0 30px 0\"}}},\"cI3zQIVr5\":{\"type\":\"GridTextBox\",\"content\":\"We understand that today we are all living in a chaotic world (and that is a bit of an understatement.) Uncertainty is high across the board. It’s these types of situations that can really ramp up our sense of feeling overwhelmed or not having any control over anything, and the stress from that leads to anxiety. That anxiety can range from somewhat manageable to completely debilitating.
The experience of anxiety and how it presents can range from hopelessness, fear, doom and gloom forecasting, resentment, anger, feeling that you always have to be “doing something,” or guilt because you’re not “doing anything,” or just the persistent sense, the feeling, that something is just not okay.
We’re here for one purpose: to help people find relief from anxiety and overwhelm.
Relief that is sustainable over the long-term is possible. We want all of our clients to thrive instead of just surviving and \\\"getting by\\\" each day.
Written by Sheila Andersen
Are you asking yourself “How do
they do this?”
The answer, and my unique method, is an “inside to outside” approach. We no longer wait for the outside conditions to change so we can feel better—instead, we take the intelligent and most effective approach to change our inside conditions first.
What will be your results?
Relief. Period. You finally will be able to breathe again. You will be able to relax into who you naturally are. You will be the person you know yourself to be, but feel stuck and lost.
You'll feel connected. You may be inspired. You might find clarity of purpose. Most importantly, you will come back to you. You will find you again.
HOW WE DO IT
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\",\"settings\":{\"styles\":{\"text\":\"right\",\"align\":\"flex-start\",\"justify\":\"flex-end\",\"position\":\"2/8/4/15\",\"m-element-margin\":\"0 0 16px 0\"}}},\"qnjeCJsKW\":{\"type\":\"GridTextBox\",\"content\":\"This is where I can help.
\",\"settings\":{\"styles\":{\"text\":\"center\",\"align\":\"flex-start\",\"justify\":\"center\",\"position\":\"10/4/12/14\",\"m-element-margin\":\"0 0 10px 0\"}}},\"sdoHYhGs-\":{\"type\":\"GridImage\",\"settings\":{\"alt\":\"\",\"image\":\"https://assets.zyrosite.com//AzGvKlNDr5iWElPd/bekir-donmez-unsplash-YNqnlMpNZGSlMQBo.jpg\",\"styles\":{\"align\":\"center\",\"justify\":\"center\",\"position\":\"1/10/11/17\",\"m-element-margin\":\"0 0 16px 0\"}}},\"slcJPmIVE\":{\"type\":\"GridTextBox\",\"content\":\"It’s a great opportunity to learn about yourself but a great opportunity to allow others in. It is a perfect process for resolving anxiety, conflict, and become more yourself.
VP, Consumer Packaged Goods
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Take the first step today and think about whether you can reduce your overall meat consumption, or reduce the amount of driving and plastic in your life. Because if we don’t act now, it might be too late tomorrow.
It’s hard to put into words everything that Liz did for me. Every aspect of my life has changed. This program is exactly what I needed to unlock and unravel my potential as a business leader and human. The last few months have been the biggest eye-opening experiences of my entire life. I’m committed to the maintenance program now because I want to continue this journey. Big things are ahead!
Rachel, Business Owner, Wellness Industry
Written by Janice Gibson
\",\"settings\":{\"styles\":{\"text\":\"left\",\"align\":\"flex-start\",\"justify\":\"center\",\"position\":\"12/3/13/7\",\"m-element-margin\":\"0 0 20px 0\"}}},\"z7NGN8Zcl\":{\"type\":\"GridTextBox\",\"content\":\"Unique and practical approaches that make your life easeful again.
\",\"settings\":{\"styles\":{\"text\":\"center\",\"align\":\"flex-start\",\"justify\":\"center\",\"position\":\"5/5/7/13\",\"m-element-margin\":\"0 0 20px 0\"}}},\"zA3DUX0Pj\":{\"type\":\"GridTextBox\",\"content\":\"What was unexpected for me was feedback on how others saw me. I still hear some of those words in my mind’s voice as guidance.
People Leader, Consumer Packaged Goods
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People Leader, Consumer Packaged Goods
\",\"settings\":{\"styles\":{\"text\":\"right\",\"align\":\"flex-start\",\"justify\":\"center\",\"position\":\"19/5/22/15\",\"m-element-margin\":\"0 0 20px 0\"}}},\"zkfg-FbGY\":{\"type\":\"GridTextBox\",\"content\":\"The answer, and my unique method, is an “inside to outside” approach. We no longer wait for the outside conditions to change so we can feel better—instead, we take the intelligent and most effective approach to change our inside conditions first.
\",\"settings\":{\"styles\":{\"text\":\"center\",\"align\":\"flex-start\",\"justify\":\"center\",\"position\":\"4/3/7/15\",\"m-element-margin\":\"0 0 16px 0\"}}},\"5MnZirty-c\":{\"type\":\"GridTextBox\",\"content\":\"Relief. Period. You finally will be able to breathe again. You will be able to relax into who you naturally are. You will be the person you know yourself to be, but feel stuck and lost.
You’ll feel connected. You may be inspired. You might find clarity of purpose. But most importantly, you will come back to you. You will find you again.
\",\"settings\":{\"styles\":{\"text\":\"left\",\"align\":\"flex-start\",\"justify\":\"center\",\"position\":\"5/4/9/13\",\"m-element-margin\":\"0 0 16px 0\"}}},\"Q9j606uBdR\":{\"type\":\"GridImage\",\"settings\":{\"alt\":\"\",\"href\":\"\",\"image\":\"https://assets.zyrosite.com//AzGvKlNDr5iWElPd/ash-edmonds-WFGxwXKSMHc-unsplash-mePj6gvG6JTJpW9l.jpg\",\"styles\":{\"align\":\"center\",\"justify\":\"center\",\"position\":\"1/1/12/8\"}}},\"SBXhRHg2E6\":{\"type\":\"GridTextBox\",\"content\":\"Liz Carey, M.S. Counseling
\",\"settings\":{\"styles\":{\"text\":\"center\",\"align\":\"flex-start\",\"justify\":\"flex-start\",\"position\":\"2/4/3/14\",\"m-element-margin\":\"0 0 10px 0\"}}},\"THso34VdS7\":{\"type\":\"GridTextBox\",\"content\":\"First, you won’t find one methodology or approach when you work with me. Instead, I address what is timely and immediately useful in an often-unconventional way. I start with you, where you are. I ask questions, I share my own experience with anxiety, I work with you in an embodied way. We work together experientially. We try things, we try more things, and we don’t quit until we land on what works for you. What makes sense and, most importantly, what gives you real relief from your anxiety.
Second, I don’t use tired, old-school methods to work on the issues. We resolve the most pressing and stressful problems you’re experiencing using fresh and useful interactions. These can be incredibly intense and uncomfortable, but this is where The Real Work happens.
If this intrigues you, that's wonderful! You understand that real change isn’t easy or implemented in a day. An easeful life requires nurturing and follow-up. Achieving that life also means doing hard work, and having some good humor.
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\",\"settings\":{\"styles\":{\"text\":\"left\",\"align\":\"flex-start\",\"justify\":\"flex-start\",\"position\":\"2/3/4/8\",\"m-element-margin\":\"0 0 20px 0\"}}},\"bs-xh-By0e\":{\"type\":\"GridImage\",\"settings\":{\"alt\":\"\",\"href\":\"\",\"image\":\"https://assets.zyrosite.com//AzGvKlNDr5iWElPd/priscilla-du-preez-unsplash-Yg2BJvl0j3T6oQDx.jpg\",\"styles\":{\"align\":\"center\",\"justify\":\"center\",\"position\":\"1/1/12/8\"}}},\"iDJuHh_6q7\":{\"type\":\"GridTextBox\",\"content\":\"Liz is the Founder of Anxiety Relief Solutions, part of The Real Work, LLC. I started this extension of my business because I saw a missing piece in the world today. Real, sustainable help in relieving anxiety and overwhelm in a way that was practical and made sense for real people, in real lives.
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